MODULE 01 · LESSON 6 of 8

Notes-Book Back Cover

As you wrap up The Fundamentals of Happiness & Well-Being, complete your PANAS profile and write your final reflection.

Step 1: Complete the PANAS Survey

Go to the following link and complete the brief (2-minute) assessment: https://www.arthurbrooks.com/quiz/panas

⚠️ Important: After completing the PANAS Survey, you do NOT need to complete the $14.95 Happiness Scale.

Step 2: Record Your PANAS Scores

On the Back Cover, under the heading: My PANAS Profile, write your scores and profile in the proper spots: PA, NA, & Profile.

Step 3: Watch the PANAS Profiles video

Watch the Informational Video on the four PANAS Profiles and how they relate to well-being. Focus mainly on your Profile/Archetype.

Step 4: Write Your Reflection & Sign the Back Cover

  1. Below the heading Reflections, handwrite a 5–6 sentence reflection on how accurately the information is regarding your emotional tendencies, key strengths, and common challenges related to your profile.
  2. End your reflection with your signature.
Back cover template

(Click on image to enlarge.)